Posts Tagged ‘Ancient Yoga’

Live in harmony with Hatha Yoga

To loose weight quickly, try Hatha Yoga, to relax your mind and body through exercises and it will guaranteed keep you fit and healthy. It’s both affordable and easy to practice. All that you really need is our own yoga mat and you can exercise Hatha yoga anywhere, anytime.

Hatha yoga is one of many various ancient yoga types that can give quick fat loss through regular exercise and meditation. Meditation is a way to achieve control over the mind and body functions to attain inner peace.

Rooted in the teachings of Buddhism and Hinduism, scientists believe it originated in India many thousand years ago. Since then, it’s believed to reduce stress and improve muscular flexibility. Apart from these obvious benefits, it also better our concentration and aid our breathing process to calm down.
Hatha Yoga is based most of it’s exercises on meditation to increase the wellness of the body, yoga students are instructed on proper breathing and yoga postures. The various positions range from easy to complicated which include bending both lower and upper body, arms and legs.Enthusiasts are first introduced to the concepts and beliefs of those who have been practicing yoga for a long time. Vegetarianism, Hinduistic beliefs, and spiritual power are the first topics the yoga students are teached.

This type of exercise gives better weight loss results than other workouts. When exercised on a regular basis, it keeps the body toned and flexible. One will better the posture of the body just after a couple of months with regular exercise. That is not the only benefit, they will develop a better discipline from yoga.

Hatha Yoga promote it’s students to be vegetarians. In line with this, enthusiasts frown upon meat and poultry products. The students and their masters, they believe that animals and humans both live in the same world and therefore we, humans can’t kill them for our consumption. Yoga enthusiasts want to merge with animals and of course with the nature as well. Yoga is all about to live in harmony and balance with the rest of the world.

Before {practicing|exercising|doing} Hatha Yoga, stretching should be done first to avoid muscle strains. The stretching exercises require not only to stretch the different body parts but also bend them to gain flexibility.

Jivamukti Yoga Information

Created by David Life and Sharon Gannon, Jivamukti yoga is a yoga style that combines physical, spiritual and philosophical aspects of traditional yoga. The Jivamukti method of yoga is one of the nine internationally recognized styles of Hatha yoga, the other eight being Ashtanga, Iyengar, Viniyoga, Sivananda, Integral, Bikram, Kripalu, and Kundalini. In the west the rather physical part of yoga is mainly emphasized. More and more people start taking yoga classes in order to make their bodies firmer and fitter.

Yet, lots of practitioners come to realize that what may seem a very strenuous physical workout is in fact a way to the inner self that opens one towards spirituality. David Life and Sharon Gannon became teachers because they felt the need to share the fact that yoga is more than just a system of exercises, but a path to enlightenment and a spiritual practice. Jivamukti yoga thus becomes a relevant translation of the Indian system of yoga for the approach of the westerner mind so that it can be easier to grasp. Among the elements emphasized by Jivamukti yoga there are meditation, devotional chanting or the study of the ancient texts.

The meaning of the word Jivamukti (pronounced Jee-va-mook-tee) can be translated as follows: Jiva means individual soul and mukti means liberation. The word is derived from the Sanskrit jivanmuktih, which translates liberation in this life. The name Jivamukti yoga reflects the fact that it is possible to have a beneficial and fulfilling life in the world but also progress spiritually, perhaps even touching the liberation state.

There are five tenets of Jivamukti yoga which must be considered before taking into account the practice of it. The first one is the study of the ancient yoga teaching including Sanskirt chanting. The second one is the acknowledgment that universal consciousness is the goal of all yoga practices, known under the name of Bhakti. The third tenet is Ahimsa, that is a non-violent, compassionate life-style, which stresses the importance of ethical vegetarianism. The forth one is the Nada, as the development of a sound mind in a sound both through deep listening. The last tenet of Jivamukti yoga, but not the least, is meditation, the connection with the unchanging reality within. Another fact to be considered before taking on Jivamukti yoga is the fact that the classes tend to be quite physically intense. Although it may seem difficult, the great fame of Jivamukti yoga in the United States cannot pass unnoticed; there is a Jivamukti yoga School in New York, and there are experienced instructors teaching it all over the country.

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