Posts Tagged ‘Breathing Exercises’

Is Yoga For You?

Ever believed in healing powers and health benefits of yoga? Read on to find the importance of yoga in today’s modern era. Yoga’s originates from India and long ago Buddhists practiced yoga to derive mental benefits. Perhaps you wonder about the relation between yoga and a meditating yogi sitting cross legged. The answer is that yogis thought that such light headedness was achieved through meditation that their minds and body became light as a feather and floated in the air.

Today, yoga maintains its popularity, even if you can’t float. Modern yoga focuses on the fitness of the body and mental health. The doctrines of yoga include harmony of the mind, body and spirit and focusing on disciplining them to one source of energy. The body gets cleared of waste by the relaxation techniques, postures, and breathing exercises.

Yoga also helps in releasing tensions generated from daily activities and repetitive mundane tasks. The major advantage of yogic postures is that they exercise the vital organs of the body like the lungs, liver, spleen, pancreas, thyroid, urinary systems and heart and maintains them in good health all through our life span.

The few main benefits of yoga are highlighted below:

1. It eliminates insomnia and asthma

2. Particularly beneficial for those suffering with backaches and osteoporosis

3. Improves blood circulation and maintains blood pressure

4. Keeps acidity and obesity at bay

5. It inflates the appetite level of anemic patients and also eliminates constant breathlessness

6. For those women who have menstrual disorders, yoga enhances the function of the ovaries

7. Body posture is elevated and firmness of figure is acquired

8. Coordination of mind and body is achieved

Yoga’s main emphasis is to reach the level where the mind and body are in complete unison. The yoga postures need to be practiced with some yoga dvds as exercising the body with any error in form may do harm.

Availability of yoga dvds with detailed diagrams further simplifies learning process. Yoga classes are becoming full as more and more people are becoming aware of the therapeutic effects of yoga on the body.

Yoga is a potent anti-aging workout. Different yoga postures keep the body flexible and even reduce wrinkles. Yoga enhances beauty, clearing the skin and keeping muscles toned. The soul of the man or woman practicing yoga achieves peace, which can be seen on the skin and in the body. The waves of moods are kept at bay by meditation and relaxation.

There are three styles of yoga which a person can choose from: Hatha yoga, Bikram yoga and Raja yoga. Hatha yoga is the most common kind as the asanas are easy to do regularly. Yoga does not require any special skills. The answer lies in keeping up with the yoga postures and maintaining a balance in life to get long lasting and effective results.