Starting Yoga » Common Thread http://www.starting-yoga.com Relax :: Breathe :: Enjoy ! Mon, 31 Jan 2011 15:36:11 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 The History of Yoga and Four Thousand Years http://www.starting-yoga.com/the-history-of-yoga-and-four-thousand-years http://www.starting-yoga.com/the-history-of-yoga-and-four-thousand-years#comments Mon, 11 May 2009 12:39:09 +0000 admin http://www.starting-yoga.com/the-history-of-yoga-and-four-thousand-years Since the beginning of its creation, yoga has always meant a bringing together of the mind and body in perfect union and since that time, the main intentions of yoga have not changed, but have improved and been refined. Originally from the country of India, the brief history of Yoga has a lot of tradition embodied in its movements and is a fitness system that incorporates the mental, spiritual and physical health for an individual. Thus, the history of yoga is rich not only in its tradition, but also in its effectiveness and it may be divided into four different periods that began with the pre-classical period which was followed by the classical period which gave way to the post-classical period and up to the present or modern period.

The Book of Yoga: Yoga Sutra

The classical period of yoga would not have been possible with the book yoga sutra and the full history of yoga that it helps to contain in its pages. The word yoga itself means the ëYolkí or something which joins other things together and a good example would be joining of a cart to the ox while using a yolk. Thus, you can easily infer that yoga has everything to do with uniting each and every aspect of the human being into one single entity.

In addition to the famous body contortions, there are breathing exercises, physical postures and meditation that work together to bring all aspects of yoga and its ethics together.

Nowadays, there is a change in the world of yoga and the the history of Yoga has gone to the past, allowing a more globalized version of yoga and a more experienced renaissance to evolve, allowing a delineation between the spiritual and physical aspects of yoga. The history of yoga has also been witness to the many schools and methods of teaching for yoga over the years, springing new philosophies and approaches to yoga itself.

Nevertheless, the common thread that runs in all forms of yoga and which have not changed much throughout the history of yoga is that the fundamental aim of yoga is to create a harmony of the mind, body and also the environment. The modern period in the history of yoga shows us that we can have comprehensive control on our minds and bodies and not just use yoga as a way to stay skinny, but instead as a way to empower ourselves and control our minds and bodies.

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