Posts Tagged ‘Resonance’

Chakra Meditation For Everyone!

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.This process can also be called chakra balancing or chakra healing.

Chakra Meditation; Basics

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:

*Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.

*Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.

*Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element Light. It governs perception, interpretation, imagination, and clear vision.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in ones life. The body, mind, and soul would become stress-free and youll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation – The Process

Chakra Meditation is the sum total of the following three techniques:

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

Here is a simple method of performing Chakra Meditation:

*Sit or lie down comfortably.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

*Dont hinder your awareness! Let it flow freely from one part of the body to another.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!