Posts Tagged ‘True Fitness’

Women Yoga Basics

Many women are looking to learn yoga for stress relief. Since yoga for women has been shown to increase health benefits, and decrease anxiety and worry, women would be well-advised to begin each day with simple breath yoga.

Upon arising from bed in the morning, get on a mat and pull your knees up to your chest.  Next raise your legs in the air and maintain this position until you feel clarity.  Then bend over and place your forehead on your lower legs until you feel prepared to get up and get ready to face the day.

Many women, like men, place stress on their bodies through the unhealthy practices of smoking, drinking coffee and not getting enough exercise, or not getting any at all.  Some exercise is excessive in that the demands are very rigorous, like running on a hard surface or performing 50 pushups.

True fitness to enhance well-being should be gentler and more passive which will take into consideration the proper pace for your own body.  You can move more slowly and consciously and not be hard on yourself.

Proper yoga postures should be taught by a certified yoga trainer to develop a routine that works.  Breath yoga is most effective in combination with yoga stretches.

There can be a rigorous workout from yoga for women, but it should never be painful – just enough to feel the results.  Yoga can help the process of healing from an injury if done properly.  Muscle definition and flexibility will benefit greatly from doing regular strengthening yoga exercises.  An hour of breath yoga for five days in the week should be sufficient.

Basic yoga creates more balance and improved health.  But it’s important to push the weaker areas a little more and not just do the easier stretches.  Focus your mind away from the outside distractions and pay attention to the internal cues you get regarding any particular needs – mentally, physically, spiritually or mentally – on that day.

Yoga for women can be done in the early morning or evening, and should be done an hour after eating or three or four hours after a big meal. Another practice in addition to yoga is meditation. One may consider looking at the beginners guide to meditation in an effort to gain even more centeredness.