Posts Tagged ‘yoga video’

Positions For Yoga Beginners

Most yoga poses can be practiced by people at any level, so yoga positions for beginners are not really so different from any other yoga poses. What you will find if you go to a beginners class is that there will be much more explanation of each pose and where all the parts of your body should be every time. The yoga teacher will also spend more time explaining the principles of yoga and making sure that you know how to practice safely.

In a beginners yoga class you will be told the English name for each position by the instructor.g. Downward Facing Dog) and not just the Indian name (Adho Mukha Svanasana). This is especially important if you are joining a power yoga class where students move quickly from one pose to another. You could be completely lost in an advanced class because the instructor may only say the indian names!

It is best to buy a beginners yoga DVD or video and watch it closely all through the first time before starting to practice along with it if you you are a yoga beginners or without an instructor.

Sun Salutation (Surya Namaskara)

The sun salutation is a series of positions that flow well in a sequence and give your body some well balanced stretches. Many yoga students each morning and evening perform sun salutations. This is a shortened version which forms a very basic series of yoga poses for beginners.

It is very important to go through the series in time with your breathing. You should have slow and relaxed breathing. You can strain your breathing by streching so much.

1. Tadasana – Standing Pose

Begin standing with the outer edges of your feet parallel and big toes together. Hands by your sides. Back straight, neck long, head well back on the shoulders. Practice by a mirror or against a wall at first to be sure you are straight.

2. Inhale – Urdhva Hastasana – Raised Hands Pose

Bring the arms straight out to the sides with palms up, sweeping up until they meet above your head and slightly forward. Look up at your thumbs but keep the back straight. Keep the shoulders down – do not stretch the arms up too high.

3. Exhale – Uttanasana – Forward Bend

Sweep the hands out and down, hinge at the hips keeping the head and back straight as you go forward in a swan dive. At the end of your dive, let the head hang and the back bend so that you flop forward. If you need to, bend slightly at the knees then touch the floor either side of your feet. Place hands flat on the floor if you can do this easily. Relax into this pose. Make sure you relax your head completely.

4. Inhale – Flat Back

Roll the spine up to come up to a flat back at right angles to your legs, chin up looking forward, fingertips touching the floor or just above it. Make sure the back is not hollow or bent.

5. Exhale – Return to Uttanansana – Forward Bend

6. Inhale – Return to Urdhva Hastasana – Raised Hands Pose

Reverse the swan dive of #3: roll the spine up to a flat back with arms out to the sides and continuing on up with a flat back, hingeing at the hips, to stand straight with the hands meeting above your head in the Raised Hands Pose.

7. Exhale – Return to Tadasana – Standing Pose

These yoga positions for beginners can be the first step in your yoga practice.

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Using A Yoga Video At Home

Yoga has gained popularity as a medium to achieve fitness and health as well as enlightenment. It is this popularity that has motivated many enterprising individuals to package the practice and sell it through media of any kind. The yoga video is one of the more popular media sources for learning and practicing this exercise. Some studios may have a yoga video but they usually have experts who help beginners and novices cope with the practice.

Yoga video in the Home

Having a yoga video in your home can have many advantages. Among the many advantages of using a video instruction in your own home is the convenience of using it any time that you wish. Time constraints may limit your yoga instruction at a gym or studio but using a yoga video in the home allows you to practice yoga with world famous teachers any time you want to.

This is another advantage of yoga video, the person teaching you yoga in the video is usually a qualified teacher who knows the intricacies of the practice. You have the advantage of learning this beautiful practice from an expert who knows what he or she is doing. Another advantage of a yoga video is the fact that you can opt to choose the practice that you like at anytime of the day. Some of the poses are specifically aimed at some functions of the body. Having your very own yoga video with many different practices to choose from is great.

The privacy that you get in your home as well as the comfort and security are some of the other advantages of having your own yoga video. Some people are shy and may prefer to practice the sometimes difficult poses in the comfort of their own homes. Others also prefer to concentrate on their own without any distracting people beside them. The value of privacy is one of the major attractions of a video which can be played anytime in the home.

The comfort and privacy of your own home plays a huge part of in the popularity of a yoga video of any kind and variety. Many people who prefer a specific pose or practice have the convenience of repeating these as much as they want. A video can really be a gem to use in the privacy of one’s home. It is no wonder that videos and DVDs of yoga sell a lot these days.

Bob B Taylor is a webmaster and publisher of YogaGos. He provides lots of handy advice and reviews about Yoga exercising, including some great ideas for the advantages of Yoga video in the home on his website.